Thrive Counselling Services
Call  (250) 938-8114

"My mission in life is not merely to survive, but  to thrive; and to do so with some passion, some compassion, some humour, and some style." 

                                                     Maya Angelou

Services and Fees


Welcome to Thrive Counselling Services information page. My goal is to provide the very best, comprehensive treatment for emotion regulation issues and problems in living using a Dialectical Behavior Therapy approach.

Comprehensive service packages include 1 hour individual counselling session, 2 hours DBT skills training group, and 24 hour access to 15 minutes of phone coaching each week. DBT skill training is in a small, closed group format, comprised of 4-four week modules (16 week total, ideally completed two times within the year), including:

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness

Full program fees: $200.00 per person per week for a total of 3.25 contact hours with therapist with comprehensive package

Individual sessions alone:  $80.00 per hour for assessment and orientation, $100 per hour subsequent (additional $20.00 for couple or family session)

Group fees: Full Skills Training- $60.00 per 2 hour group, maximum 4 persons (16 sessions total committment)

Additional phone coaching:  $25.00 per 15 minutes per week, payment in advance please

Mindfulness for Mood Group offered:  4 sessions, 7-9 pm, 4 person maximum  $60.00 per session.

Loving someone with BPD group: 4 sessions, 7-9 pm, 4 person maximum $60 per session

Please check with your insurance provider if RSW is covered under your plan

Cash, cashier's cheque accepted: receipts provided

Online Vsee counselling may be available. Please discuss with your therapist

Need or want a different service agreement?  Please discuss options with your therapist